Meditation is the practice of focusing the mind, often formalized into a specific routine. Meditation is usually recognized as a component of Eastern religions, originating in Vedic Hinduism. It encompasses any of a wide variety of spiritual practices which emphasize mental activity or quiescence. Meditation can also be used for personal development, such as the exercises of Hatha yoga. Many practise meditation in order to achieve eternal peace, while others do it in order to get healthier and friendlier.
The English word meditation comes from the Latin meditatio, which originally indicated every type of physical or intellectual exercise, then later evolved into the more specific meaning "contemplation." This usage is found in Christian spirituality, for example, "meditations on the sufferings of Christ"; as well as Western philosophy, as in Descartes' Meditations on First Philosophy, a set of six mental exercises which systematically analyze the nature of reality.
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Optimal Meditation - An easy to follow do-it-yourself guide and instruction manual for the practice of the technique involving the use of mantras.
The Prem Rawat Foundation - Promotes and disseminates the speeches, writings, music, art, and public forums of Prem Rawat.
Meta Description: [ The Prem Rawat Foundation is dedicated to advancing Prem Rawat’s message of peace, humanitarian initiatives, and efforts to bring dignity, peace, and prosperity to people around the world. The Foundation, which he created, has funded humanitarian initiatives in 16 countries. Prem Rawat, known a... ]
The School Of Urban Zen - Offers workshops in a range of meditation techniques. Details of content, schedule, and price.
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Transcendental Meditation & Education - Improving Academic Achievement
Preventing and Treating Stress,
Anxiety and Depression,
and Learning Disabilities
Meta Description: [ Stress-Free Schools: Case Studies about Improving Academic Achievement Preventing and Treating Stress, Anxiety and Depression, and Learning Disabilities thru Transcendental Meditation. ]
Transcendental Meditation & Education - Improving Academic Achievement
Preventing and Treating Stress,
Anxiety and Depression,
and Learning Disabilities
Meta Description: [ Stress-Free Schools: Case Studies about Improving Academic Achievement Preventing and Treating Stress, Anxiety and Depression, and Learning Disabilities thru Transcendental Meditation. ]
Wikipedia: Meditation - An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
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You are the World - An e-book for the practice of meditation by Peter Stephens.