Meditation is the practice of focusing the mind, often formalized into a specific routine. Meditation is usually recognized as a component of Eastern religions, originating in Vedic Hinduism. It encompasses any of a wide variety of spiritual practices which emphasize mental activity or quiescence. Meditation can also be used for personal development, such as the exercises of Hatha yoga. Many practise meditation in order to achieve eternal peace, while others do it in order to get healthier and friendlier.
The English word meditation comes from the Latin meditatio, which originally indicated every type of physical or intellectual exercise, then later evolved into the more specific meaning "contemplation." This usage is found in Christian spirituality, for example, "meditations on the sufferings of Christ"; as well as Western philosophy, as in Descartes' Meditations on First Philosophy, a set of six mental exercises which systematically analyze the nature of reality.
More on [ Meditation ]

Dharma-haven: Advice on the Benefits of Prayer Wheels - An illustrated history of this practice, types of prayer wheels, how to use them, and a teaching by Lama Zopa Rinpoche.
Meta Description: [ Let's do something we can be proud of., A traditional prayer wheel, or the same prayer on a computer's hard disk, sends compassion and healing in all directions as it spins ]
Prayer Wheels - The benefit of Tibetan prayer wheels as a Dharma practice.
Meta Description: [ The Benefit of Tibetan Buddhist Prayer Wheel. Om Mani Padme Hum. ]
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Selections from Tibetan Texts - Texts that discuss various forms of Tibetan Buddhist meditation. Includes segments on Dzogchen, Niguma on Mahamudra, and Milarepa.
Songs and Meditations of the Tibetan Dhyani Buddhas - Information about deities of the Vajrayana pantheon taken from The Tibetan Book of the Dead and other sources. Includes meditative poetry. Author: J. Denosky.
Meta Description: [ Songs and Meditations of the Tibetan Vajrayana Dhyani Buddhas ]
The Jivamala - One person's practice of a process of purification involving the remembering of past lives. Author: J. Denosky.
Meta Description: [ The Jivamala -
A Buddhist Practice of Purification Dealing with Reincarnation ]
Vajra.us: Atisha and the Origins of Lam Rim - Lam Rim meditation by Gan Starling.
Meta Description: [ Lama Tsong Khapa Center -- Tibetan Buddhist Meditation. ]
Vajra.us: Emanations of the Enlightened - Explanation of Tibetan Budhist contemplative imagery by Gan Starling.
Meta Description: [ Lama Tsong Khapa Center -- Tibetan Buddhist Meditation. ]
Vajra.us: How to Prostrate - How-to for prostration practice by Gan Starling.
Meta Description: [ Lama Tsong Khapa Center -- Tibetan Buddhist Meditation. ]
Vajra.us: Shrine Room and Dharma Etiquette - How to behave in the shrine room and during Buddhist practice by Gan Starling.
Meta Description: [ Lama Tsong Khapa Center -- Tibetan Buddhist Meditation. ]
Vajra.us: Visualization in Meditation - How-to for Tibetan Buddhist visualization by Gan Starling.
Meta Description: [ Lama Tsong Khapa Center -- Tibetan Buddhist Meditation. ]
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